Tender Beef Cheeks Recipe - Easy Slow Cooker Meal (2024)

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Tender Beef Cheeks Recipe - Easy Slow Cooker Meal (1)

by Gerri

4

5 from 4 votes

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This Beef Cheeks recipe is an Asian-style slow cooker recipe that features regularly at our dinner table, it has no added sugar and is very low-carb.

Tender Beef Cheeks Recipe - Easy Slow Cooker Meal (2)

Beef cheeks are a sticky and tender cut of meat due to the break down of collagen through the slow cooking process.

This tender beef cheeks recipe is a healthy meal for meat eaters it has no sugar added, only natural ingredients, is very low carb and lots of collagen for healthy skin, hair and nails.

If you’ve never heard of beef cheeks they are the cheeks of cows and they are one tough cut of meat but become super tender if cooked the right way.

The cheek muscles are the bit of the cow that is full of collagen and needs to be cooked low and slow in a slow cooker to break down the muscle tissue.

The result is sticky, tender beef cheeks with a good dose of healthy fats and collagen.

Beef Cheeks Recipe Ingredients

Tender Beef Cheeks Recipe - Easy Slow Cooker Meal (3)
  • 1 Orange, zest only
  • 2 Scallions, cut into 1in lengths
  • 3 cloves of Garlic, sliced
  • 2in a piece of fresh Ginger, sliced
  • ½ cup of Chinese Cooking Wine
  • 1 cup of Tamari Sauce (Tamari is like a low sugar Soy Sauce)
  • ⅓ cup of Surkin Brown Sweetener (This is what makes this dish healthy and low-carb if you’re not concerned just use brown sugar)
  • 1 tablespoon of Sesame Oil
  • 3 Star Anise
  • 1 Cinnamon Stick
  • 4 Beef Cheeks (2 ½ pounds)

How to Make Tender Beef Cheeks

This recipe makes 4 serves of beef cheeks it’s easy to learn how to cook and we’re certain it will become a favorite.

Tender Beef Cheeks Recipe - Easy Slow Cooker Meal (4)
  1. Peel thick strips of the zest from the orange, using a vegetable peeler. Place in your slow cooker.
  2. Add the scallions, garlic, ginger, cooking wine, tamari, sweetener, sesame oil, star anise, and cinnamon to your slow cooker. Stir until the sweetener has dissolved.
  3. Add the beef cheeks and coat in the sauce.
  4. Cook on low for 8 hours.
  5. Serve the beef cheeks with a little cooking broth and a side of cauliflower rice.

Tender Beef Cheeks Recipe - Easy Slow Cooker Meal (5)

Tender Beef Cheeks

Our Braised Beef Cheeks is an Asian style slow cooker recipe that features regularly at My Keto Kitchen. Sticky and tender meat with a salty, sweet, orange-scented sauce.

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5 from 4 votes

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Course: Dinner, Lunch, Main Course

Cuisine: Asian

Prep Time: 5 minutes mins

Cook Time: 8 hours hrs

Total Time: 8 hours hrs 5 minutes mins

Servings: 4 serves

Calories: 446kcal

Author: Gerri

Unit Conversion

US Customary - Metric

Ingredients

  • 1 orange zest only
  • 2 scallions cut into 1in lengths
  • 3 cloves garlic sliced
  • 2 in fresh ginger sliced
  • 1/2 cup chinese cooking wine
  • 1 cup tamari sauce
  • 1/3 cup sukrin gold
  • 1 tablespoon sesame oil
  • 3 star anise
  • 1 cinnamon stick
  • 2 pounds beef cheeks 4 pieces

US Customary - Metric

Instructions

  • Peel thick strips of the zest from the orange, using a vegetable peeler. Place in your slow cooker.

  • Add the scallions, garlic, ginger, cooking wine, tamari, sweetener, sesame oil, star anise and cinnamon to your slow cooker. Stir until the sweetener has dissolved.

  • Add the beef cheeks and coat in the sauce.

  • Cook on low for 8 hours

  • .Serve the beef cheeks with a little cooking broth and a side of cauliflower rice.

Nutrition

Calories: 446kcal | Carbohydrates: 1g | Protein: 44g | Fat: 29g | Saturated Fat: 11g | Cholesterol: 156mg | Sodium: 687mg | Potassium: 772mg | Fiber: 0g | Sugar: 0g | Vitamin A: 55IU | Vitamin C: 0.5mg | Calcium: 39mg | Iron: 4.9mg

Slow cookers are a brilliant way to make delicious meals out of cheaper cuts of meat, in fact, cheaper cuts often work better than expensive cuts due to connective tissues.

If you loved our keto beef cheeks recipe try our winter warmers recipes.

Tender Beef Cheeks Recipe - Easy Slow Cooker Meal (6)

To make a larger batch of Tender Beef Cheeks adjust the servings above.

Tender Beef Cheeks Recipe - Easy Slow Cooker Meal (7)

Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

4 thoughts on “Tender Beef Cheeks Recipe – Easy Slow Cooker Meal”

  1. Tender Beef Cheeks Recipe - Easy Slow Cooker Meal (9)
    These beef cheeks are the BEST I’ve ever had AND so easy to prepare. Thankyou for a truly satisfying, tummy happy-ing recipe!

    Reply

    • I’m so glad you enjoyed them, Beth! Thank you for your kind words.

      Reply

  2. This looks delicious… but what KIND of cooking wine did/should you use? I have some Mirin that I’ve used in a few recipes but only sparingly because its 5 G net carbs per tablespoon I think!!! 1/2 a cup of that would 40 g carbs!! ahhh! Is there a better alternative?

    Reply

    • Hi Charisse,

      Mirin is a sweet Japanese cooking wine that is very high in carbs. You want to look for Chinese cooking wine, also known as Shaoxing. I hope that helps!

      Reply

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Tender Beef Cheeks Recipe - Easy Slow Cooker Meal (2024)

FAQs

How do you soften beef cheeks? ›

Place your pot on the stovetop and put it on high flame. Once the pot starts boiling, turn the heat down to low and let the meat simmer until it is fall-apart tender. Cook time is about three hours, but depends on the size of your cheek meat.

Is beef cheek meat tender? ›

Beef cheeks frequently feature on restaurant menus and are prized for their rich and full flavour and meltingly tender texture but they're not a cut that home cooks often use. If you would like to add something new to your cooking repertoire then they are definitely worth trying.

Why are my beef cheeks so tough? ›

If the cheeks seem tough, they may be undercooked or overcooked; take the temperature of the meat to check for doneness. If undercooked (the internal temperature is less than 210 degrees Fahrenheit), allow the cheeks to continue cooking in the smoker.

Does a slow cooker make beef tender? ›

Take the stress out of cooking a joint of beef by using your slow cooker. The meat will be beautifully tender and full of flavour. It's a game changer!

How do Chinese get their beef so soft? ›

In Chinese cooking, proteins like beef, pork or chicken are velveted first before stir-frying them. There are several ways to velvet, but at its most basic level, it involves marinating meat with at least one ingredient that will make it alkaline. This is what tenderizes the meat, especially cheaper, tougher cuts.

How to make beef tender and soft fast? ›

INSTRUCTIONS
  1. Place the beef in a bowl and sprinkle over the bicarbonate of soda. ...
  2. Rub the bicarbonate of soda into the beef so it's thoroughly coated.
  3. Cover and place in the refrigerator for 30 minutes.
  4. Thoroughly rinse the beef in cold water, drain, then pat dry with kitchen towels.
  5. Use as per your recipe.
Jul 11, 2023

Is it possible to overcook beef cheeks? ›

Can you overcook beef cheeks? Because beef cheeks are a tough secondary cut with a lot of muscle, they are perfectly suited to slow-cooking, and it would be very hard to overcook them!

Are beef cheeks healthy to eat? ›

There Are Many Health Benefits

Beef cheeks are a great lightweight alternative to traditional cuts. Beef cheeks are lower in calories and fat and higher in protein than most popular steaks. Plus, they have more immune-supporting vitamins (vitamin C and B) and 200 percent more iron than traditional cuts.

Are beef cheeks a cheap cut? ›

While beef cheeks are less popular today than they were in the past, they're one of the best cheap cuts of meat for slow cooking. They feature an ultra-beefy flavor, and cooking it in liquid brings it out fully. Another underappreciated cheap cut of meat is the bavette.

What are beef cheeks called in USA? ›

Also known as barbacoa meat, beef cheek meat is great in tacos, quesadillas, burritos and other delicious dishes. What is beef cheek meat? Beef cheeks come from the face of the cow, next to the jaw muscle. Our cheek meat produces a wonderful, melt-in-your-mouth bite packed with traditional flavor.

How do you make beef not chewy and tender? ›

How to Tenderize a Tough Cut of Meat
  1. Pound it out. Pounding softens and tenderizes meat, making it easier to cut and eat. ...
  2. Use salt. ...
  3. Use an acidic marinade. ...
  4. Use kiwi, papaya, or pineapple. ...
  5. Score it. ...
  6. Slow cook it.
Jan 17, 2024

Should I brine beef cheeks? ›

For some people, the flavour of beef cheeks can be a bit heady, especially if they're not cooked long enough. If this true for you, then its a good idea to brine the meat first in a salt solution to help reduce the richness. This also has the advantage of seasoning the meat before cooking.

What is the most tender beef for a slow cooker? ›

Chuck roast and top round roast are good choices for the slow cooker, which allows them to tenderize over time.

Why is my beef so tough in the slow cooker? ›

If you overcook meat, it becomes dry and tough. Often people using a slow cooker and don't check when the food is actually done. If a recipe says cook for 8 hours on low, people may not check the food for 8 hours.

Can I overcook beef in a slow cooker? ›

Yes, it is possible to overcook a roast or other dishes in a crockpot, even when using the low heat setting for an extended period.

What can I add to beef to make it soft? ›

In addition to acid-based foods, plant enzymes in fruits like pineapple and kiwi can tenderize meat. Like with lemon juice or vinegar, you don't want to leave these foods on beef for too long—it will make the meat soft. You can blend fruit to create a marinade.

How do you make beef soft again? ›

Simmer in liquid. Just like for burnt meat, if your meat gets tough and dry then you can simmer it in a little bit of broth for a couple minutes. Don't allow it to overcook again but just allow the liquid to penetrate the meat.

How to make beef cubes soft and tender? ›

Slow cooking methods, such as braising or stewing, are ideal for cooking beef cubes tender. These methods allow the connective tissues in the beef to break down slowly, resulting in a tender and flavorful dish. You can use a slow cooker, Dutch oven, or pressure cooker for these cooking techniques.

What can I add to meat to make it soft? ›

Velveting is a simple process of using baking soda or a mixture of egg whites, cornstarch and oil to marinate and tenderize economical cuts of steak, chicken and other meats before cooking. Velveting meat softens fibers to reduce toughness and enhance juiciness for maximum flavor and tenderness.

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