Paleo Pineapple Cake Recipe | The Family That Heals Together (2024)

Pineapple has such a nice flavor profile. It can lend itself nicely to savory recipes like pizza or pork, and it makes a delightful sweets like the pineapple cake recipe below.

I love sweets, in case y’all haven’t noticed. I try not to get carried away (and it’s definitely not an every day thing), but I just get so inspired with ideas for things I want to recreate, and the itch to play in the kitchen gets the best of me.

Side note: if sweets don’t fit into your paleo diet, that’s ok! I recently had an internet person (I don’t know who he was, he was just a person on the internet, ok?) berate me for sharing my paleo Chick fil A nuggets. I told him not to be so uptight and to live a little and he went on to tell me my nuggets were poison. Mmmmk.

I’m a mama of four kiddos. They know other kids get Chick fil A (among many other things they can’t have). They are constantly inundated with food dyes, sugar, and gluten at every turn- church, sports, you name it, it will feature junk food. I love, nay, absolutelydelight inmaking my boys fun foods and treats. I’m never going to apologize for that! -rant over-

A healthy pineapple cake recipe

I’ve always really loved pineapple upside down cake. I used to make the boxed variety on occasion and made a homemade version maybe once before going paleo. I mentioned to my oldest that I wanted to recreate a paleo pineapple cake recipe and he did not stop asking me to make it pretty much every day for two weeks until I did so!

I would’ve made it sooner, honest, but the first time we bought pineapple rings, the three-year-old swiped and ate all of the them… so, we had to wait until the next grocery shopping trip. #toddlers

So, while our Paleolithic ancestors might not have been whipping up pineapple upside down cake, this modern pineapple cake recipe is full of only the good stuff: healthy fat, honey, fruit, pastured eggs, and absolutely NO GRAINS OR GLUTEN.

A note on fats: butter is my preferred choice for baking and cooking. It’s just my favorite fat to use thanks to the perfect flavor and texture, and it’s fairly easily tolerated because it doesn’t contain protein like milk does; it’s just the fat. However-if butter doesn’t work for you, use whatever floats your boat! Most recipes calling for butter (including this one) can easily sub palm shortening, ghee, or expeller pressed coconut oil. You do you.

When I did finally get around to making it, it was unanimous: we all loved it. This cake didn’t last a night at our house. I caught the toddler polishing off the last of it off the cake platter and that was that.

Paleo Pineapple Cake Recipe | The Family That Heals Together (2)

Print Recipe

Paleo Pineapple Cake Recipe

Prep Time10 minutes mins

Total Time20 minutes mins

Servings: 6 servings

Author: Jaclyn

Ingredients

  • 3/4 cup butter or fat of choice ghee, palm shortening, or expeller-pressed coconut oil are good options divided
  • 5 eggs
  • 1/2 cup coconut flour
  • 1/2 cup honey
  • 1/2 cup crushed pineapple
  • pineapple rings the number needed will vary depending on size
  • handful fresh frozen, or canned cherries, pitted (one for each pineapple ring)
  • 1 tbsp coconut sugar
  • 2 tsp vanilla
  • 1/2 tsp salt
  • 1/2 tsp baking soda

Instructions

  • Preheat oven to 350*.

  • Line a 9" cake pan with parchment, then put 1/4 cup butter and 1 tbsp. coconut sugar in the pan and place in the oven while it's preheating. Remove when the butter is melted and give it a little whisk to be sure the coconut sugar is distributed throughout the butter.

  • In a large mixing bowl, combine eggs and honey with a hand mixer or whisk.

  • Melt the remaining 1/2 cup of butter and add the butter and vanilla to the batter and mix well.

  • Add the coconut flour, salt and baking soda and mix until smooth.

  • Fold in crushed pineapple.

  • Place the pineapple rings evenly on top of the butter and coconut sugar mixture in the cake pan, then place a cherry in the center of each one.

  • Pour the batter over the pineapple rings, then gently bang it on the counter a few times to ensure it covers the pineapple rings well and to get out air bubbles.

  • Bake for 34-38 minutes. It is done when it is springy but will still be a little moist. You can check with a toothpick by poking it down in the center of the cake. If no crumbs come off on the toothpick, it's done.

  • Set the cake out to cool for about 10 minutes. While it's still warm, gently loosen the sides of the cake from the pan with a knife, then place a cake stand base or flat plate on top of the cake pan. Using one hand to hold the base and the other hand to hold the cake pan, flip it over so that the base is on the bottom and the cake is on top of the base. Gently remove the cake pan so that the cake slides out onto the base.

If you love pineapple upside down cake, you’ll love this easy paleo pineapple cake recipe!

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Related posts:

  1. Easy to Prepare Chocolate Chip Recipe for the GAPS Diet
  2. Brown Butter Blondies with Salted Caramel Sauce – Paleo, Keto, and GAPS Diet
  3. Salmon with Mango Salsa

Paleo Pineapple Cake Recipe | The Family That Heals Together (3)

Paleo Pineapple Cake Recipe | The Family That Heals Together (2024)

FAQs

Why did my pineapple upside down cake fall apart? ›

There are two culprits to watch for that could cause your cake to turn out this way: 1) Over-mixing the dry ingredients (just stir until the wet and dry ingredients are combined, don't overdo it!) and 2) over-baking the cake.

What is Taiwanese pineapple cake made of? ›

Pineapple cake (Chinese: 鳳梨酥; pinyin: fènglísū; Taiwanese Hokkien: 王梨酥 ông-lâi-so͘) is a Taiwanese sweet traditional pastry and dessert containing butter, flour, egg, sugar, and pineapple jam or slices.

Should a cake with pineapple be refrigerated? ›

Store pineapple upside-down cake covered in the refrigerator to retain the texture and moistness as much as possible and enjoy it within 2 or 3 days.

Can I substitute pineapple juice for milk in a cake mix? ›

Replace water or milk in a recipe for pineapple juice.

This works well for most cookie, cake, and bread recipes.

Should you use parchment paper when baking a pineapple upside-down cake? ›

The parchment paper is not absolutely necessary, but it helps if you have a "sticking" issue with the sweet pineapple glaze (you can use waxed paper in a pinch). Mix melted butter with brown sugar and spread evenly in prepared 9" round cake pan. Set aside.

When should you flip a pineapple upside-down cake? ›

Bake 50 to 55 minutes or until toothpick inserted in center comes out clean. Immediately place heatproof serving plate upside down over pan; turn plate and pan over. Leave pan over cake a few minutes so brown sugar mixture can drizzle over cake; remove pan. Serve warm.

What is hummingbird cake made of? ›

If you're not familiar, hummingbird cake is a spiced pineapple-banana cake topped with cream cheese frosting and pecans. Maybe it's the pecans that lure me in or the way the taste fools me into thinking I might just be eating a fancy piece of banana bread with a little cream cheese. Good for you, right?

What does the pineapple cake symbolize? ›

In Taiwan, the pineapple epitomizes luck and prosperity. Traditionally, pineapple cakes were coveted wedding gifts. Today, they symbolize wishes for a prosperous family and a sweet future. Surpassing even the popularity of mooncakes during the Lunar New Year, the pineapple cake is a testament to an auspicious year.

What is Swedish Princess cake made of? ›

The Princess cake has been one of the most popular cakes in Sweden since the 1920s. It's made of cake layers, whipped cream, vanilla cream and green marzipan with icing sugar on top.

How long can pineapple upside-down cake sit out overnight? ›

How to Store Pineapple Upside-Down Cake. You can store pineapple upside-down cake at room temperature in an airtight container for 1-2 days. In the refrigerator, it will last up to four days.

Why not put cake in the fridge? ›

Keep Your Cakes at Room Temperature

This is because refrigeration can cause some types of cakes to dry out or become too firm, particularly those with buttercream frosting. To keep your cake fresh, cover it with plastic wrap or a cake dome.

Why not to mix pineapple and milk? ›

Should you mix pineapple and milk? Mixing pineapple and milk may result in milk curdling, which is often confused with spoiling. The difference is that an overgrowth of spoilage bacteria causes spoiled milk, while in the case of curdled milk, the enzyme bromelain in pineapple is the cause.

What happens if you make cake with milk instead of water? ›

Use milk instead of water

Most box cake recipes will tell you to add water to the mix. Instead, try adding milk using the same proportions. This will make the cake richer and creamier because it ups the fat content. You can even use buttermilk here for a pleasant tang.

Can I use sour cream instead of water in a box cake mix? ›

How to use sour cream with boxed cake mix. The best way to use sour cream with a boxed cake mix is to use it to replace the other liquids in the recipe, like milk or water. You can add up to a cup, or essentially the same amount of liquid you were originally meant to add, per the manufacturer's instructions.

Why does my fruit cake fall apart when I cut it? ›

This can happen for a variety of reasons ranging from type of flour, not enough eggs/wrong size eggs, not enough liquid or fats and even storage. 'Causes of crumbly fruit cake'.

Why is my pineapple upside down cake mushy? ›

- Never add extra liquid or moisture to the base of an upside down cake. It will made the cake soggy. Drain your tin of pineapple before use, but keep the juice. You can always find another use for it.

References

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