Low Carb Keto Naan Bread Recipe | Wholesome Yum (2024)

FAQs

Is naan bread high in carbs? ›

Like most breads, naan is a high carb food without much fiber. Starchy naan serves as fast-release energy for your body. Consider these important health benefits associated with naan.

Every food, including pita bread and naan, can have a place in a healthy diet when trying to lose weight, as long as they're enjoyed in moderation. The higher protein content in naan will allow you to feel fuller for longer, curbing cravings that cause excess snacking.

People can use a variety of flours to replace almond flour, depending on their dietary requirements. Other nut flours such as walnut or macadamia have similar nutritional profiles and are suitable for people following low-carb or keto diets. People can also use flours made from seeds such as sunflower or flaxseed.

Almond flour , the most commonly known and used nut flour – is available in most grocery stores and relatively simple to use when replacing high-carb flours.

Skip: Naan

And like those fluffy spuds, this soft flatbread has little nutritional value. Most naan recipes call for Greek yogurt to give it that airy texture. But that's more than offset by less healthy ingredients like white flour, sugar, and oil.

Read reviews for average rating value is 4.0 of 5. Read 159 Reviews Same page link. This keto bread contains 1g net carbs per slice, providing a high flavor and fiber bread for those following a keto diet.

naan is calorically dense due to the refined flour. 100 grams of naan contains 310 calories, compared to 100 grams of steamed brown rice, which contains 125 calories. naan contains no fiber compared to the rice, which leads to an imbalance of gut bacteria, constipation, and a potentially increased risk of bowel cancer.

Roti is generally considered healthier than naan. Roti is lower in calories and contains zero saturated and trans fats and cholesterol. In contrast, naan tends to be higher in calories and may contain added fats. For a healthier choice, roti is often preferred, especially by those conscious of their dietary intake.

Healthy breads

Chappati/ Phulka – no fried flatbread (also known as roti) normally made from whole wheat flour. A staple food in India. Paratha - layered or stuffed flatbread - traditionally made from whole wheat flour by baking with oil on a hot surface. Khakhra – dry roasted like thin papad made from any whole grain.

Plain Greek yogurt and cottage cheese are nutritious, high protein foods. While they contain some carbs, you can eat them in moderation on keto. Both yogurt and cottage cheese have been shown to help decrease appetite and promote feelings of fullness (33, 34 ).

What flour is best for keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

Is oatmeal keto-friendly? No, not unless you're interested in only a spoonful a day. Oatmeal is high in net carbs, which doesn't fit the low carb, high fat strategy needed to achieve ketosis.

Keto foods are high in fats and low in carbs. Quinoa can be a keto food in spite of having a high carb content. Eat quinoa in small amounts to maintain the state of ketosis. Other foods like cauliflower rice and almond flour make good alternatives to grains.

Choose chapatti rather than naan bread. Watch out for the extras you order, such as poppadoms and naan breads. Share rich foods, such as kulfi, with a friend. Use a teaspoon, rather than a dessert spoon, so your bites are smaller and your pudding lasts longer.

A 106-gram piece contains 303 calories, 10.81 grams of protein, 7.10 grams total fat, 48.98 grams of carbohydrates, 5.10 grams of fiber, 3.60 grams of sugar and 495 milligrams of sodium. The sodium, sugar and calories in naan bread are greater than the amount in some other breads.