Fabulous Soy Free Green Bean Casserole! Recipe - Food.com (2024)

7

Submitted by Chef #1049909

"I have been really allergic to both milk and soy for years, as well as lactose intolerant, so I've been missing out on this holiday favorite for quite some time. Inspired by the recipe "I can't believe there's no lactose in this green bean casserole!" I made a version that is a little simpler and took it a step further by eliminating soy. My family thought it was even better than the traditional recipe!Additional allergy/diet options: To make this recipe totally vegan/free of lactose, use margarine instead of butter.To make it gluten free, use gluten free all-purpose flour mix, available in most grocery store natural or allergy food sections. Caramelize some onions and put them on top instead of the french-fried variety. This is also a delicious option for those who want to avoid egg. To make sure this dish is soy free, be extra careful when you check the labels for french fried onions, as some brands use soy protein or soy flour in their batter. Enjoy!"

Download

Fabulous Soy Free Green Bean Casserole! Recipe - Food.com (2) Fabulous Soy Free Green Bean Casserole! Recipe - Food.com (3)

photo by alily.17 Fabulous Soy Free Green Bean Casserole! Recipe - Food.com (4)

Ready In:
1hr 20mins

Ingredients:
10
Serves:

4-6

Advertisem*nt

ingredients

  • 3 tablespoons olive oil
  • 8 tablespoons butter
  • 10 button mushrooms
  • 12 red onion
  • 3 tablespoons flour
  • 1 teaspoon pepper
  • 1 teaspoon salt
  • 1 12 cups chicken broth or 1 1/2 cups vegetable broth
  • 16 ounces frozen green beans
  • 6 ounces French-fried onions

Advertisem*nt

directions

  • Thaw and drain green beans. Set aside.
  • Add olive oil to a medium saucepan or small pot. Add 4 tablespoons butter, and heat on medium-high until melted.
  • Finely chop mushrooms and onions and add to the butter and olive oil mixture. Heat until mushrooms darken and shrink, and onions become soft and translucent.
  • Remove from heat. Add three tablespoons of flour and mix together.
  • Add 1 1/2 cups of broth, salt, pepper (and any other spices you'd like), and heat on medium-high again until somewhat reduced. Add additional flour for a thicker sauce/soup.
  • Pour over green beans and heat in the oven at 350°F for 30 minutes.
  • Sprinkle french fried onions on top and bake an additional 5-10 minutes.

Questions & Replies

Fabulous Soy Free Green Bean Casserole! Recipe - Food.com (5)

Got a question? Share it with the community!

Reviews

  1. Cute name but not dairy-free.

    GranolaGiselle

  2. This is not a dairy free recipe the second ingredient is butter. However you could use non dairy substitute.

    gladgirlh

  3. This truly is the best! It beats the traditional recipe by far! My son has recently found that he is lactose intolerant and he is a big green bean casserole fan. I used fresh green beans that I cooked first until just tender. I also mixed some of the onions with the beans and then put some more on later for a crisp topping. He doesn't care for mushrooms, but said he couldn't taste them in this recipe. Everyone at Thanksgiving dinner raved about this side dish and all agreed it was the best ever. I did use 4 T of butter as suggested by another reviewer and it was just right. Thanks for the great recipe!

    Deb from Ca

  4. I used the other half an onion to make y own fried onion. This recipe came out quite well, and we'll definitely make it again. The only thing that was strange is that it calls for 8 Tbsp butter (I used Earth Balance), but I only ever saw a place for 4 Tbsp in the written instructions. 8 Tbsp really made it too greasy, so I think that 4 Tbsp must be the right amount.

    dstomko

  5. It was a little greasy however I think that's because my butter didnt measure it just fell in. Besides that anyone who has a dairy allergy would read butter and think of the butter substitute they use. My daughter is allergic to both soy and dairy so butter is earths best soy and dairy free butter. So to me it was dairy free. I agree 4 tbs of "butter" would be fine. Definitely a keeper and a recipe ill be making for future get togethers.

    Heather D.

see 2 more reviews

Advertisem*nt

RECIPE SUBMITTED BY

jennylain

  • 1 Recipe

Advertisem*nt

Advertisem*nt

Advertisem*nt

YOU'LL ALSO LOVE

How to Peel Peaches, 3 Ways

27 Healthy Lunches for Kids

20 Icelandic Recipes

20 Cambodian Recipes to Try at Home

View All Recipes

Fabulous Soy Free Green Bean Casserole! Recipe  - Food.com (2024)

FAQs

How do you make green bean casserole not soggy? ›

If you are finding that your green bean casserole is soupy, be sure to drain the green beans really well after blanching so you aren't getting extra water in the casserole that way. Then make sure to thicken the sauce properly by letting the chicken broth and half-and-half simmer long enough to thicken.

Why is my green bean casserole so soupy? ›

The Casserole Is Too Soupy

If you used frozen green beans, but didn't fully defrost and drain them prior to adding them to the casserole, that mistake will surely account for the excess water you're now experiencing.

Which is better in green bean casserole canned or frozen? ›

When I make green bean casserole, I skip canned beans all together. Frozen green beans are the best green beans to use for green bean casserole.

What to serve with green bean casserole? ›

Stuffing, cornbread, and rice are also great options that will add some variety to your meal. If you're looking for something a little lighter, a shaved Brussels sprouts salad or roasted sweet potatoes might be just what you need. Another great option is to serve a protein alongside your green bean casserole.

Why isn t my green bean casserole thickening? ›

Add a thickener

The extra thickening should thicken the sauce, and if the mixture is still runny, repeat the process. The site also reports that you should use 1 tbsp of corn starch if thickening a small portion and up to 4 tbsp of corn starch for large batches.

Can you overcook green bean casserole? ›

Overcooking the beans won't just drain them of their appealing color, but it will also make them too soft and mushy, resulting in a less appetizing casserole.

How many cans of green beans equals 4 cups? ›

✿ 4 cups of green beans is about 1½ pounds fresh or 16 ounces frozen or 2 cans (15 ounces each) drained.

How do you make a casserole less liquidy? ›

Make a cornstarch slurry for a fast and easy thickener.

A few minutes before your casserole is done, add it a little at a time until you are happy with the thickness. Then, let the casserole finish baking. You can also substitute chickpea flour for cornstarch. Chickpea flour is an excellent thickener for savory dishes.

How do you make a casserole less soupy? ›

Experiment With Pasta Or Grains

Just because your casserole is starting to look a bit soupy doesn't mean it's beyond saving. In fact, all you need to do is add some pasta noodles or grains to your base. This trick works for the simple reason that both types of ingredients soak up water as they cook.

Which canned green beans taste best? ›

If your recipe happens to call for Italian green beans, these are the best canned green beans. Del Monte is the brand that makes the most appearances on this list, but if you're looking for French style green beans, go for Great Value. They're less salty and more substantial than Del Monte.

How do you thicken green bean casserole? ›

Before you add your topping, try to thicken the casserole with flour or cornstarch so the topping sits on top and doesn't sink to the bottom. If you're freeing up your oven by making your casserole in a slow cooker or a pressure cooker (like an Instant Pot), don't add your topping until it hits the serving dish.

Why do Americans eat green bean casserole? ›

How It Became a Holiday Staple. Green bean casserole was considered a perfect dish for holiday entertaining because it was simple, inexpensive, and could easily be made ahead of time. It became known as a "jiffy casserole" because it went from one bowl to one pan.

How to fancy up green beans? ›

15 Tips To Add Flavor To Green Beans
  1. Roast green beans. ...
  2. Blanch green beans and add butter. ...
  3. Grill green beans and serve with yogurt. ...
  4. Simmer green beans in chicken broth. ...
  5. Air fry green beans and add garlic powder. ...
  6. Roast in bacon fat and combine with bacon. ...
  7. Jazz them up with cream. ...
  8. Mix green beans into mac and cheese.
Feb 12, 2023

How many days does green bean casserole last in the fridge? ›

Stored properly, your leftover green bean casserole will last 3-4 days in the fridge. Freezing: Wrap your green bean casserole tightly with heavy-duty aluminum foil, freezer wrap or transfer to an airtight container and keep in the freezer for 6 months.

How do you keep green beans crisp? ›

While the beans are cooking, fill a large bowl with cold water and ice. As soon as the beans are done cooking, transfer them immediately to the ice bath to stop the cooking process and preserve their bright green color. Leave the beans in the bowl of ice water for a few minutes before removing them with tongs.

Why are my home canned green beans mushy? ›

To keep home-canned green beans firm, it's important to follow proper canning procedures to ensure that they are processed at the correct temperature and for the correct amount of time. Overcooking or undercooking can cause the beans to become mushy or tough.

How do you make a casserole less watery? ›

10 Tips To Fix Or Prevent Watery Casseroles
  1. Prep Vegetables Ahead Of Time. Vegetables boiling on a stove - Solstock/Getty Images. ...
  2. Add A Starch. ...
  3. Experiment With Pasta Or Grains. ...
  4. Take The Lid Off. ...
  5. Drain Fat From Meat. ...
  6. Choose A Dry Or Low-Fat Cheese. ...
  7. Sprinkle Seeds Into Your Bake. ...
  8. Remove Excess Liquid.
Oct 29, 2023

References

Top Articles
Latest Posts
Article information

Author: Patricia Veum II

Last Updated:

Views: 6322

Rating: 4.3 / 5 (44 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Patricia Veum II

Birthday: 1994-12-16

Address: 2064 Little Summit, Goldieton, MS 97651-0862

Phone: +6873952696715

Job: Principal Officer

Hobby: Rafting, Cabaret, Candle making, Jigsaw puzzles, Inline skating, Magic, Graffiti

Introduction: My name is Patricia Veum II, I am a vast, combative, smiling, famous, inexpensive, zealous, sparkling person who loves writing and wants to share my knowledge and understanding with you.