Authentic Saag Paneer Recipe (2024)

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This Saag Paneer Recipe is based on a classic Indian dish featuring tender paneer cheese immersed in a creamy fresh spinach sauce infused with aromatic spices! Serve with naan or rice for a full meal that is ready in just 15 minutes!

Authentic Saag Paneer Recipe (1)

Why We Love This Saag Paneer Recipe

There are so many reasons to love homemade saag paneer. A healthy vegetarian favorite, this creamy, spiced, spinach curry is commonly enjoyed in Indian cuisine.

This creamy Saag Paneer Recipe is great as a meal or a featured component of one. If you are a spinach lover like me, you will certainly want to add Creamy Saag Paneer to your recipe files.

It is a quick and easy meal served over rice or with a side of naan. Our quick and easy Saag Paneer Recipe, like any classic dish, can vary from kitchen to kitchen. Differing greens, spices, and ingredients are part of its charm.

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What is Saag Paneer?

“Saag” refers to the spiced aromatic greens, most often spinach. Paneer is a mild fresh cheese made from whole cow’s milk; it’s like Indian cottage cheese.

Paneer is easy to make yourself, and can also be found in grocery stores and Asian markets. I like to marinate the paneer in coconut oil, turmeric, and salt to give it a stunning golden color and a delicious boost of flavor.

Saag paneer tastes of pure comfort. It is soft in texture and loaded with flavor, with the added texture of the mild cheese! Make it spicy by adding extra chillies or more cayenne pepper!

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Ingredients You Need

  • Spinach – fresh spinach works great or your favorite leafy greens
  • Onion
  • Garlic and Ginger – both add aroma and flavor
  • Serrano Chili – for a bit of spice
  • SpicesGaram Masala, cumin, coriander, turmeric, cayenne pepper and salt
  • Ghee – substitute with butter
  • Lemon
  • Coconut Milk – canned coconut cream
  • Coconut Oil
  • Paneer – buy it at the store or make it at home
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Authentic Saag Paneer Recipe (5)

How to Make Saag Paneer

In a small bowl, toss paneer cubs, coconut oil, turmeric, cayenne pepper, and half the salt. Marinate while preparing the vegetables.

Chop, grate, and/or cut up all vegetables. If serving over rice, prepare the rice per package instructions.

Let a large frying pan over medium heat. Fry and toast one side of the paneer cubes, remove them from the pan, and set aside.

Place the onions in the same skillet and sauté the onions in ghee for 3 minutes. Add the garlic, ginger, and serrano chile. Sauté for 2 more minutes.

Stir in the spices, remaining salt, spinach, 1/2 cup of water, and simmer for about 5 minutes until the water is evaporated and spinach is tender.

Stir in the coconut milk and lemon juice. Finally, return the paneer to the pan to warm.

Serve over basmati rice or with naan. Garnish with tomatoes, green onion, and Serrano chilies if you like!

Get the Full Printable Spinach Curry Recipe + Video Below!

Serving Suggestions

Indian-inspired creamy saag paneer can be served as a meal with rice or naan, or you can serve it with additional Indian-inspired dishes to have a full spread! Here are some of my personal favorites:

  • Basmati Rice
  • Saffron Rice
  • Naan Bread
  • Low-carb Cauliflower Rice
  • Broccoli Rice
  • Aromatic Indian Rice
  • Tandoori Chicken Skewers
  • Chicken Madras Curry
  • Instant Pot Butter Curry Chicken
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Tips & Tricks

  • The fresher your ingredients, the better the flavor! I prefer to use fresh spinach as opposed to frozen spinach for this reason. If you are going to use frozen spinach, make sure to thaw and drain it first.
  • Don’t use expired spices! It is also important to use fresh spices for maximum flavor. Check the expiration dates on your spices before using them!
  • Use a food processor! To finely chop the spinach, the food processor is the most effective. If you don’t have one, you can chop the spinach by hand!
  • Garnish your saag paneer with tomatoes, green onions, and extra serrano chili for spice!
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Frequently Asked Questions

Can I make saag paneer in the slow cooker?

Definitely! Follow the instruction to sear the cheese cubes and aromatic vegetables on the stovetop first, and then place all of the ingredients in the slow cooker on low for 2-3 hours or on high for 1-2 hours!

Is saag paneer spicy?

Honestly, that is up to you! It depends on how much Serrano chili you use. You can add just half of a chili when cooking, and then the people who like really spicy saag panner can add some fresh chili to their own portion!

Do I have to marinate and toast the paneer?

Technically, no. You can throw in the cubed paneer at the end of the cooking process to warm it up, but the marinating and searing adds a lot of flavor! I don’t recommend skipping it!

What is the difference between palak paneer and saag paneer?

You might have heard of palak paneer but don’t know the difference between palak paneer and saag paneer! They are quite similar, but saag paneer can be made with a mixture of leafy greens like spinach, mustard greens, and fenugreek leaves. Whereas palak paneer is made strictly with spinach!

What is a substitute for paneer in saag paneer?

A good substitute for paneer would be tofu, since it has a similar texture and light flavor! I have never made this recipe with tofu, but it would be a great option for a vegan saag paneer.

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Authentic Saag Paneer Recipe (10)

More Comforting Recipes to Try

  • Paneer Tikka Masala
  • Chicken Souvlaki
  • Chickpea Curry Recipe
  • Thai Green Chicken Curry
  • Classic Thai Fried Rice

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Print Recipe

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Creamy Saag Paneer Recipe

Prep Time: 10 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 25 minutes minutes

Creamy Saag Paneer Recipe – A classic vegetarian Indian dish made with fresh spinach, coconut milk and paneer cheese. It's ready in just 15 minutes!

Servings: 8

Ingredients

US CustomaryMetric

  • 1 pound fresh spinach leaves finely chopped (a food processor works great for this)
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 2 teaspoons fresh grated ginger root
  • 1 serrano chili, diced
  • 1 teaspoon Garam Masala
  • 1/2 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1/2 teaspoon turmeric
  • 1 teaspoon salt, divided in half
  • 1-2 pinches cayenne pepper
  • 2 tablespoon ghee, or butter
  • 1/2 lemon, juiced
  • 1/2 cup water
  • 1 cup coconut milk
  • 2 tablespoons coconut oil, melted or fractionated
  • 12 ounces paneer, cut into 1/2-inch cubes

Instructions

  • In a small bowl, toss paneer cubes, coconut oil, turmeric, cayenne pepper and half the salt. Marinate while preparing vegetables.

  • Chop, grate, and/or cut up all vegetables. If serving over rice, prepare as per instructions.

  • Set a large skillet over medium heat. Toast one side of the paneer cubes, remove from the pan and set aside.

  • Place the onions in the same skillet and sauté onions in ghee for 3 minutes. Add the garlic, ginger, and serrano chili. Sauté 2 moreminutes.

  • Stir in the spices, remaining salt, spinach, 1/2 cup of water, and simmer for about 5 minutes until the water is evaporated and spinach is tender.

  • Stir in coconut milk and lemon juice. Finally return the paneer to the pan to warm.

  • Serve over basmati rice or with naan. Garnish with tomatoes, green onion and serrano chilies if you like.

Video

Nutrition

Serving: 8ounces, Calories: 265kcal, Carbohydrates: 5g, Protein: 8g, Fat: 24g, Saturated Fat: 17g, Cholesterol: 37mg, Sodium: 351mg, Potassium: 404mg, Fiber: 1g, Sugar: 0g, Vitamin A: 5375IU, Vitamin C: 18.6mg, Calcium: 271mg, Iron: 2.7mg

Course: Side Dish

Cuisine: Indian

Author: Sommer Collier

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Authentic Saag Paneer Recipe (2024)

FAQs

What is the difference between palak paneer and saag paneer? ›

The main distinction between these two is the sort of vegetable used to prepare them. For instance, Saag, or podium, is used to make saag paneer, a mixture of green leaves, including spinach, mustard, fenugreek, radish greens, and Chenopodium. Palak paneer, on the other hand, contains spinach leaves.

What do you eat saag paneer with? ›

Spiced with garam masala and cayenne, creamy spinach is an excellent pair for seared paneer. Add cream, garam masala, cayenne pepper, and salt to taste. Now, return the paneer to the skillet along with the greens and cook on low heat, covered, for about 15 minutes. Serve saag paneer with rice, flatbread, or both.

What is the difference between saag aloo and saag paneer? ›

A spinach or mustard-leaf based dish eaten in South Asia, often with naan bread or rice. On some menus, saag is called 'saagwala'. Saag is often served as part of a Saag Aloo dish, which is potatoes dipped in spinach curry. The dish can also be served as saag paneer which is the spinach dish with paneer cheese.

What part of India is saag paneer from? ›

The dish originated in Punjab, a state in northern India, which, as one of the most fertile regions on Earth, has a large agricultural sector. Leafy greens (saag) are smothered with butter or ghee, and chunks of fresh cheese (paneer), as hearty yet humble fare.

Is saag paneer healthy for you? ›

It feels like an indulgence but is truly nutritious - brimming with protein, fiber, magnesium (that most of us are deficient in), polyphenols and yes healthy fats from ghee and paneer. And who can resist those icebergs in that glorious green gravy?

What is a substitute for paneer in saag paneer? ›

TOFU: Firm tofu serves to substitue paneer in this traditionally vegetarian recipe. For maximum flavour, I marinate the tofu in a blend of seasonings, spices and aromatics overnight so that all the flavours get absorbed. If you wanted to prepare it in advance, you could marinate it even longer, up to 3 days.

Why does paneer not melt? ›

Paneer is a non-melting cheese. Since paneer is made using heat and acid, instead of rennet, to curdle the milk, it changes the way the milk proteins are bound together. When paneer is heated, it doesn't melt, but holds its shape, allowing it to be simmered, fried or grilled without liquefying.

Why does saag taste so good? ›

Saag also has names such as sag or saga. It is a South Asian leafy vegetable dish including spinach, mustard leaves, or other greens. But the main ingredient that elevates this dish is spices.

Do Pakistanis eat saag? ›

However, east Pakistan uses a lot of dairy products therefore rich, buttery curries are most favourable with common sides of roti, pilau and saag (finely chopped green vegetables, herbs and spices).

Which saag is most nutritious? ›

Chaulai also known as Lal Saag is known as Amaranth greens in English. This nutritious saag is rich in vitamins, minerals and antioxidants. These can be used as sabzis, stir fry and parathas.

What do we say saag in English? ›

Saags (Leafy greens) are an important part of the Garhwali, Kumaoni and Jaunsari cuisines of Uttarakhand. The abundance of leafy greens in the state are because of fertile land and forested land.

Is paneer Persian or Indian? ›

The Origins of Paneer

The word “paneer” comes from the Persian term panir, which means “cheese.” Its origins are often the subject of debate, with roots tracing back to Ancient Indian, Portuguese-Bengali, and Afghan-Iranian origins.

How is palak different from saag? ›

Since palak means spinach, palak paneer is made with spinach. But saag typically refers to many different greens like mustard greens, radish greens, fenugreek leaves and few others. So usually saag is made with any or all of these.

What do we call paneer in English? ›

Paneer, a popular Indian cheese, is commonly referred to as "cottage cheese" in English. It is a fresh cheese made by curdling heated milk with lemon juice, vinegar, or another acid.

What are the three types of paneer? ›

Some of the popular types of paneer are: Regular Paneer: This is the most common type of paneer found in the market. It is made using cow's milk and has a mild, slightly tangy flavor. Malai Paneer: Malai paneer is made by using full-fat milk, which gives it a creamier and richer texture compared to regular paneer.

What do we call Palak Paneer in English? ›

Palak Paneer is one of the most popular Indian dish made with succulent Paneer cubes (Indian cottage cheese) in a smooth spinach sauce.

What do we call palak and saag in English? ›

SPINACH (PALAK SAAG)

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